Does it ever feel like you’re consistently last on your list of priorities? Do you feel like you’re constantly running on empty, trying to keep up with your work, family, and friends? You’re not alone.
Summer is the perfect time to realign your focus to your own needs. The longer days and warmer weather provide ample opportunities for relaxation and self-exploration. With summer on the way, it’s a perfect time to take advantage of the season and fully invest in yourself!
To help get you started, we’ve created this list of 12 essentials to help you along the way.
- Cut the Wireless Cord With Navi
People all over the country feel like they’re stuck in a codependent relationship with their service providers. That’s why when you’re looking for the best phone deals, you should go to Navi!
This amazing service allows you to quickly peruse the entire mobile landscape to find the deals and service plans that work best for you. No longer are you saddled with the part-time job of visiting each service provider to find out what they can offer you, then having to repeat that interaction repeatedly.
Now, there is a one-stop shop for mobile phone services. So if you’re tired of feeling taken advantage of by your mobile phone company, consider Navi.
- Investing in Your Sleep Schedule With Transfer Master
Photo Source: Transfer Master
Most working adults cannot function to full capacity if they get under six to eight hours of sleep a night. Even if you do get the amount of sleep you need, you might not be getting good sleep that helps you feel rested and rejuvenated. While there are plenty of reasons you might not be getting the sleep you need, your bed may be the ultimate culprit.
An unsupportive mattress can stop your wellness journey before it even starts. Thankfully, Transfer Master’s hospital bed can support you in any position and get you the rest that you need.
Not only that, but their soft pillowy mattresses mean you’ll be supported in supreme comfort. If you wake up from a full night’s sleep feeling tired, that’s a sign that it might be time for a mattress upgrade. Consider making a change with a new kind of bed that is both comfortable and ergonomic!
- Saving Yourself From Your Pain With Sunmed
When confronted with pain, many people just accept it. Thankfully, you don’t actually have to buck up and bear it. For instance, if you have localized pain, you can target your muscles and joints with strengthening exercises.
If that doesn’t work, then we suggest that you try Sunmed CBD cream. Spreading the cream onto the affected area can have a natural calming effect that helps with chronic pain.
The best part about using CBD for pain management is that due to its all-natural ingredients, it doesn’t leave you feeling drowsy or sluggish afterward. Your body processes CBD in a highly efficient manner that leaves you feeling great and ready to take on the day!
4. Cleansing Your Inner Self With Dr. Kellyann
Photo Source: Dr. Kellyann
Speaking of feeling sluggish, does this sound familiar? You’re at one of your favorite restaurants, it’s not exactly unhealthy … but it’s not healthy either. The next day, you feel bloated, groggy, and just kind of meh. The food we eat stays in our systems for way longer than we might think. Our digestive tract can keep some foods inside it for weeks or even months. Instead of letting one unhealthy meal mess up your month, try Dr. Kellyann’s 5 day cleanse.
A cleanse is the best way to fix your gut health because it peels back the impurities in your stomach for your microbiome to restart from scratch. The public consciousness has just begun to understand the importance of good gut health. Improving one’s gut health often increases their mood and energy levels. Repair your microbiome today so that you can experience all of the benefits of a cleanse!
- Everything Expires, But Ritual Is Here To Help
Speaking of your health, are you someone who has spurts of health consciousness but falls off after a couple of weeks? Do you purchase a ton of supplements to maximize your workout, but now you just open your medicine cabinet and see a murderer’s row of ancient bottles of magnesium zinc? Do you ever consider taking one, but then quickly head to Ritual to search, “Do vitamins expire?”
If that sounds like you, don’t worry! Even if your vitamins expire, it probably won’t make you sick. They’ll just be less effective (which, of course, isn’t ideal either). Additionally, most vitamins have a very long shelf life, so you can take them with the reasonable assumption that the worst that will happen to you is that they’re merely ineffective rather than rancid.
- Packing Your Paka
Photo Source: Paka
One of the best ways to reinvest in ourselves is through clothing. When you look good, you feel good — and Paka looks good.
Paka is a sustainable clothing brand that has been blowing up this summer. They specialize in creating amazing activewear made from ethically sourced materials. Support a brand that truly cares about the environment and the quality of its products. Whether you’re hitting the gym or hiking, consider adding Paka clothing to your ensemble!
- Locking Down Your Landlord’s Insurance With Steadily
Landlord’s insurance is an essential investment for anyone who owns rental properties. This type of insurance covers the landlord’s property, liability, and loss of rental income. Landlord’s insurance typically covers damages caused by natural disasters, theft, and vandalism, as well as injuries that occur on the rental property. Investing in landlord’s insurance can provide peace of mind and protect your investment. Without proper coverage, landlords could be held financially responsible for damages and injuries that occur on their rental property. If you need help defining more of the nitty-gritty aspects, such as landlord insurance cost, , then we encourage you to head over to Steadily for a little help.
Overall, investing in landlord’s insurance is a smart move for anyone who owns rental properties. It can provide protection and peace of mind and ensure that your investment is properly covered in case of anything unexpected!
- Going Gold Using American Hartford Gold
Sometimes, an investment in yourself is literally an investment. So, let’s talk about investing in an American Hartford Gold gold IRA. Investing in a gold IRA is a smart move for anyone who wants to diversify their retirement portfolio. A gold IRA is a selfdirected individual retirement account that invests in physical gold and other precious metals, such as silver, platinum, and palladium.
Gold is protected against inflation and economic instability, making it even more attractive during these trying times. Gold has been a reliable store of value for centuries, and its value tends to remain stable during times of economic uncertainty. By adding gold to your retirement portfolio, you can help protect your savings from the effects of inclination and market fluctuations.
- Work That Runway in Sapphire Photo Source: Sapphire
Women’s fashion constantly evolves, and investing in timeless pieces is a smart way to stay stylish without breaking the bank. Now, there are a lot of wardrobe essentials, from a smart blazer to a little black dress. But it’s 2023 — go for the unexpected. Taking something like Sapphire’’s trending pieces is a great way to boost your wardrobe without breaking the bank. Additionally, you can also invest in some high-quality basics. You can never have too many plain white T-shirts or a nice pair of dark-wash jeans. These basics are things that will go with every outfit.
The only real rule to fashion is just to be fearless. Even if you have an outfit of basics, you can make them pop with your shoes and accessories. Express yourself with all of the best this year has to offer!
- Popping a Squat With Squatty Potty
Investing in a Squatty Potty can have a big impact on your health and well-being. These footstools are designed to elevate your feet while you’re using the toilet, which can help improve the alignment of your colon, which makes it easier to have a bowel movement.
A Squatty Potty can help prevent constipation, hemorrhoids, and other digestive issues. By elevating your feet, you create a more natural angle for your colon, making it easier to empty your bowels fully. This can help prevent constipation and hemorrhoids, which can be painful and uncomfortable.
In addition to the health benefits, a Squatty Potty can be a more comfortable and hygienic way to use the bathroom. Traditional sitting toilets can put a strain on your pelvic muscles, which can lead to bladder and bowel problems. A Squatty Potty can help relieve this strain and make it easier to go to the bathroom.
Overall, investing in a Squatty Potty can be a small but impactful investment in your health and well-being. You can enjoy greater comfort and confidence in your daily life by improving your bathroom posture and preventing digestive issues.
- Manual Massage
A self-massager is a great investment for anyone seeking to relieve muscle tension and improve overall well-being. These handy devices allow you to apply targeted pressure to specific areas of your body, helping to release knots and ease sore muscles.
A variety of self-massagers are available, from handheld massage balls to more advanced electric massagers. Each type of massager can offer unique benefits, you’ll have to find the one that works best for you. Using a self-massager can provide numerous health benefits, including improved circulation, reduced muscle tension, and increased flexibility. Self-massage can also be a great way to relieve stress and promote relaxation. Investing in a self-massager is smart for anyone looking to improve their physical and mental well-being. Whether you’re an athlete looking to speed up recovery time or simply looking to relieve tension from a long day, a self-massager can be a valuable tool in your self-care routine.
- Just the Essentials
Essential oils are a natural and aromatic way to promote relaxation, improve mood, and address a variety of physical and emotional concerns. These concentrated plant extracts can be used in many ways, including aromatherapy and topical application.
Some of the most popular essential oils are lavender, peppermint, and tea tree oil, each offering unique benefits. Lavender oil, for example, is known for its calming and soothing properties, while peppermint oil can help relieve headaches and improve focus. On the other hand, tea tree oil has natural antiseptic properties and can be used to treat various skin conditions.
Investing in essential oils is a great way to support your physical and emotional wellbeing naturally and holistically! Whether you’re looking to improve your sleep quality, reduce stress and anxiety, or address specific physical concerns, essential oils can help.
Put Your Best Foot Forward!
Investing in yourself is crucial to living a fulfilling and satisfying life. By taking the time to focus on your own needs, you’ll not only feel better but also better equipped to handle the challenges that come your way. Whether you choose to pamper yourself with a spa day or learn a new skill, there are countless ways to invest in yourself this summer.
However, it’s important to remember that investing in yourself isn’t a one-time thing. Self-care should be a consistent part of your routine, not just a once-in-a-while indulgence. By prioritizing self-care, you’ll be able to live a more balanced and fulfilling life. This will profoundly affect the quality of not only your relationships in your personal life but your professional life as well!
So, go ahead and take the leap this summer. Invest in yourself and discover the many benefits of self-care. You deserve it!