Choosing the right mattress could be the secret to a healthier love life. A new guide suggests that mattress size affects relationship sleep quality, and it’s not just about comfort. From tossing and turning to cuddle preferences, your bed’s dimensions might be what’s standing between you and a good night’s rest—or a breakup.
What Experts Say About Mattress Size and Couples
Certified Sleep Coach Rosie Osmun broke it down in Eachnight’s Mattress Size Guide, warning that while queen-sized beds are a go-to for most couples, “that’s not always the best fit.” She explained, “If you love snuggling up with your partner at night, a queen mattress offers enough room without feeling too distant. But if you need more personal space to sleep soundly or if one of you is a restless sleeper, a king or California king can be a game-changer.”
For couples dealing with different body sizes, snoring habits, or tossing and turning, mattress size can make or break the sleep—and even the relationship. Osmun’s advice? Assess your unique needs, not just the store display.
The Surprising Science Behind Sleep Styles and Bed Sizes
According to the guide, mattress dimensions should match not just your bedroom, but your sleep personality. Here’s how it breaks down:
- Back and stomach sleepers need more surface area to keep their spines in line. A larger bed can help prevent waking up in pain.
- Side sleepers may prefer beds that allow them to curl up comfortably.
- Restless partners? A king-sized or split bed setup might prevent late-night jabs and nudges.
Interestingly, the guide also introduces lesser-known options like the Olympic Queen and Full XL, offering in-between sizes for rooms that can’t handle a full king setup.
Room Size and Sleep Quality Go Hand-in-Hand
Another key factor? The room’s dimensions. A king-size bed in a cramped space might add stress rather than comfort. Sleep experts suggest measuring your room first, then picking a mattress that allows both space to move and breathe.
According to Eachnight’s guide, if your room can’t accommodate a king or California king, an Olympic queen or full XL can still offer more sleeping room without crowding your space. It’s all about balance..
Conclusion
The size of your mattress could be doing more damage—or more healing—than you realize. Whether you’re snuggled up or sleeping back-to-back, it might be time to reassess the bed you share. After all, mattress size affects relationship sleep quality—and when you sleep better, you love better.