Health experts caution stomach sleepers about the potential adverse effects of this sleeping position on overall health. According to The New York Post, one of the main concerns is that sleeping on one’s front can worsen lower back pain, a common ailment among those who prefer this sleeping position.
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Dr. Tony Nalda, from the Scoliosis Reduction Center, warns that sleeping on your stomach can worsen neck and back problems. This sleeping position can affect breathing by compressing the diaphragm and putting undue pressure on the spine. As a result, it may become difficult to take deep breaths. Stomach sleeping can cause more than breathing difficulties. It can also strain the cardiovascular system. When you lie on your chest, blood flow is restricted, which complicates the heart’s job and can potentially increase the risk of cardiovascular problems over time. This restricted circulation can lead to higher blood pressure, which is particularly problematic for people with pre-existing heart conditions.
Sleeping on your stomach can reportedly cause neurological issues and wrinkles. It is not recommended for pregnant women due to the increased risks of sleep deprivation, premature birth, intense labor pains, and postpartum depression.For those accustomed to stomach sleeping but seeking to improve their sleep quality and health, a change in sleeping position could be a simple yet effective remedy. The Sleep Foundation advocates for back or side sleeping as a healthier alternative, offering enhanced benefits and fewer risks.
Side sleeping is a good way to alleviate back pain and keep the airway open, which is especially helpful for those who suffer from sleep apnea. However, back sleeping is beneficial for maintaining spinal alignment, but it may not be suitable for everyone, especially for those who are prone to sleep apnea as the tongue can obstruct the airway.
These insights emphasize the importance of considering our sleeping positions for the sake of our health, suggesting that a minor adjustment could lead to significant improvements in wellbeing and comfort.